Evening Wind Down

Evening Wind Down is our most complete course, and it grew out of one sentence I keep hearing over and over, that the head will not switch off in the evening even when the body is tired. Fourteen lessons take you from why the evening cannot simply be flipped out of work mode, through building your own evening ritual, to working with thoughts that return right when you turn off the light. Besides the video lessons you also get audio recordings made specifically for falling asleep, ones you can play while lying in bed instead of looking at your phone. This course is for anyone who has already tried almost everything, meditation apps, teas, digital detoxes, and still lies awake at night with open eyes. Access is yours for good, and new lessons I add over time come to you automatically.