Ten Minutes of Silence

I built Ten Minutes of Silence for people who tried meditating, gave up after five minutes, and decided they simply cannot do it. It is not about an empty mind, it is about learning to sit for a moment with whatever is actually there. I walk you through eight short lessons, from the first ten minute sit through working with thoughts that keep coming back, to finding your own time of day when meditation works best for you. Each lesson comes with an audio recording you can play without even holding your phone, plus worksheets for noticing what comes up. You get lifetime access, so you set your own pace and there is nowhere to rush.